Obesity Increases Risk of Diseases: Eat These Foods Instead

[Epoch-Times-Bot]

Obesity Increases Risk of Diseases: Eat These Foods Instead

People want to lose weight for different reasons, such as better health or a better body shape. Being chronically overweight or obese does increase the risk of several diseases, including diabetes, non-alcoholic fatty liver disease, gallbladder disease, and certain types of cancer. No matter what the reasons for losing weight are, there are some weight loss strategies everyone should know about.
Fiber protein should be chosen over fatty proteins. Protein is important for organ function and muscle building. When consuming red meat, people should choose lean meat over fatty one. Remove skin from chicken before cooking, skip fatty deli meats like Italian sausages and choose lean chicken or roast beef as an alternative. Vegetarians can get plenty of protein from beans, nuts, and seeds....

Source: Obesity Increases Risk of Diseases: Eat These Foods Instead

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