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6 Ways to Avoid Eating a Ton of Halloween Candy

Started by Epoch-Times-Bot, Oct 11, 2022, 02:15 PM

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Epoch-Times-Bot

Oct 11, 2022, 02:15 PM
6 Ways to Avoid Eating a Ton of Halloween Candy

Handing out candy to enthusiastic trick-or-treaters is fun, but surplus Halloween goodies can spell trouble for your waistline. It’s easy to grab a piece (or two or three) every time you’re in the kitchen. To prevent yourself from overindulging, try these six techniques.
1. Hide the Candy
Place leftover candy in an opaque sealed container and stash it on a high shelf. Research shows that you’re less likely to gobble up food when it’s out of sight, out of arm’s reach and more difficult to get to.
2. Plan For It
Allow yourself one treat a day, but make room for it in your meals. Most candy provides carbs and fat, so if you want to enjoy a post-lunch sweet, omit or reduce the carbs and fat in your meal. For example, instead of bread, wrap lean protein in romaine leaves, or in place of salad dressing, toss leafy greens and veggies with balsamic vinegar and Italian herb seasoning....

Source: 6 Ways to Avoid Eating a Ton of Halloween Candy

xenzol

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Aug 05, 2024, 12:37 AM
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