Can You Eat Your Way to a Healthy Head of Hair?

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Can You Eat Your Way to a Healthy Head of Hair?

Your hair can say a lot about you. It can also determine how you feel and unfortunately how others judge you. A bald or unhealthy head of hair may seem inevitable—or like your worst nightmare—but you may be able to keep the dream alive with the right nutrients.
What you eat affects hair growth in a significant way. Hair is always growing, falling out, and being replaced (hopefully!). It grows with the support of several nutrients including healthy fats, proteins, vitamins, and minerals.
Estimates suggest that people lose 50-100 hairs each day, on average. Shortly after they fall out, new ones begin to grow in their place. If you want to make sure this process continues without a hitch, here are some things you may want to start eating. Doing so might provide you with a full head of healthy hair....

Source: Can You Eat Your Way to a Healthy Head of Hair?

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