Any Fiber Is Good Fiber, Just Get More of It

[Epoch-Times-Bot]

Any Fiber Is Good Fiber, Just Get More of It

Which kind of fiber supplement is right for you? It doesn't really matter, researchers say.
That huge array of dietary fiber supplements in the drugstore or grocery aisle can be overwhelming to a consumer. They make all sorts of health claims too, not being subject to FDA review and approval. So how do you know which supplement works and would be best for you?
A rigorous examination of the gut microbes of study participants who consumed three different kinds of supplements in different sequences concludes that people who had been eating the least amount of fiber before the study showed the greatest benefit from supplements, regardless of which ones they consumed....

Source: Any Fiber Is Good Fiber, Just Get More of It

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