The Often Ignored and Essential Power of the Breath

[Epoch-Times-Bot]

The Often Ignored and Essential Power of the Breath

As a mother of two small children who have almost unlimited energy, I regularly use the phrase “take a deep breath” with them when emotions run high. Last week, I received a note from my 5-year-old’s teacher explaining that my daughter had comforted one of her classmates who was upset, by sitting with her and helping her to take some deep breaths, just like she does at home.
As human beings, we seem to instinctively know that breath is much more than simply filling and emptying our lungs. And for a good reason, as throughout history, ancient traditions have used the power of the breath for everything from maintaining health to cultivating wisdom....

Source: The Often Ignored and Essential Power of the Breath

[xenzol]

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[xenzol]

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